Annastiina Hintsa, Chief Operating Officer at Hintsa Performance, joined Hintsa as one of the entrepreneurs after several years in management consulting at McKinsey&Company. Over the years, Annastiina has gotten to closely observe the challenges that world-class athletes and top executives face and believes a holistic view on individual wellbeing is the fundamental building block for better organisational health and performance.
The Early Warning Signs Of overtraining – And What To Do About It
If your life revolves around your workouts, there’s a risk you’ll end up overtraining. Here’s how to recognize the signs of overtraining and regain balance.