Leading a healthy lifestyle seems like a simple thing, but then in everyday life we realise that this is not always the case! Stress builds up and we don’t always remember to take care of our well-being, not only physical but also mental. Yet just a few minutes a day would be enough!
We have partnered with LiveWell by Zurich to support you not just in training, but in everyday life, with wellness tips, meditation timers, challenges and activities.
Who is LiveWell by Zurich?
LiveWell by Zurich is an innovative digital engagement platform, built with a holistic approach, across the four key pillars of physical, mental, social, and financial health.
Together with LiveWell, we want to help you take control of your life and health, to improve every day, through guidance and advice for a healthier lifestyle, as well as innovative tools and programmes that aim to inspire you to create long-term healthy habits.
What can you do with the LiveWell app?
Connect your Polar watch to the LiveWell app by giving consent from Polar Flow to transfer all your activity and sleep data directly to the app.
• Set a goal and monitor activities that help you turn your lifestyle into a positive one
• Get advice and guidance for a more active life, track your habits, mood, stress, smoking and alcohol
• Manage health checkups
• Participate in collective challenges created to encourage good habits
• Earn points for being active and choose your reward: which also includes Polar products!
How to activate the Livewell app?
The collaboration will initially start with six countries – Brazil, Italy, Portugal, Spain, the UK & Ireland and will expand to other countries in due course where Polar and LiveWell are present.
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Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.