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Downloadable RR-Intervals From Training Sessions

Data can now be easily exported as a CSV file on the Training analysis page in the Polar Flow app.

Please note that the HRV data is not available in the following cases:

  • Training sessions done with the Polar Beat app and M600 do not contain an HRV data file, even if the sessions were done using an ECG heart rate sensor.
  • Training sessions recorded to the internal memory of H10 are processed in the Polar Beat app, so they do not contain an HRV file.
  • When an optical heart rate (OHR) sensor is used as the heart rate source, an HRV file is not available.


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Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.

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