These days, training tips are everywhere—just scroll your feed or hit search and you’ve got a thousand ideas in seconds. But this time, we’re hitting pause to shine a light on the ones who show up in person, every single day: the coaches.
This edition of Polar Journal is a shoutout to the people who do way more than plan workouts or blow a whistle. They build confidence, push limits, and bring out the best in us.
We’re diving into what makes a great coach—from earning trust and toughening the mind to crafting training plans that actually work.
In this edition, you’ll find:
How Coaches Shape Champions – In a world of instant gratification, a coach is your guide to lasting success.
How to Create an Annual Training Plan – Are you ready to craft your journey to the top?
Stronger Together: Coach & Athlete Partnership Guide – Ever wondered what makes a coach-athlete relationship truly click?
Move for the Planet: Q&A with sprinter Ferdinand Omanyala – Get to know Kenyan 100m superstar and two-time Olympian Ferdinand Omanyala.
Is the Mind-Muscle Connection Real? – Discover how your brain is your ultimate coach.
What Happens to Your Brain During an Adrenaline Rush? – Find out what exactly happens when that surge of pure, electrifying chaos hits?
Do you Need a Running Coach? – Here are 5 reasons why hiring a running coach might be useful for runners of all levels.
Read Polar Journal – The Coach Issue today
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Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.
