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Polar Flow for Coach

Free online coaching platform for coaches and personal trainers

With Polar's free remote coaching platform, you get easy access to your clients' training data. Create tailored annual training plans, plan individual training sessions and use the powerful analytics to set and reach goals together. Your athletes' Polar products work seamlessly with Polar Flow for Coach and guides the athlete through every training session based on your instructions.

You set the goals with your client. We help you get there.

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Personalised training planning

The best way to achieve a goal is to have a specific, measurable and actionable plan. With Polar Flow for Coach, you can plan every detail of your athletes' training from full season plans to individual workouts.

Plan for the whole season

With Polar Flow’s Season Planner you can create a tailored annual training plan and coach your athlete to success.

Create individual training sessions

Plan all the phases of each individual training session, including a warm-up and a cool-down.

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Train with guidance

Every training session you plan is automatically synced to your athletes' Polar products. The Polar product will guide the athlete through each training session to make sure everything goes as planned.

Cutting-edge sports tech

The latest wearable tech innovations ensures that Polar sports watches and fitness trackers, together with Polar Flow for Coach, will give you all the accurate data you need to maximise your athletes' performance.

Powered by sports science

When we say science, we really mean it. When you choose to coach with Polar you can be sure to get scientifically validated, accurate and evidence-based data - so you and your client can achieve more.

Extensive analysis and follow-up tools

When you choose Polar Flow for Coach, you'll have easy access to your clients' training diary and workout stats, alongside a great set of tools to give feedback and analyse all of your clients' progress.

Look at the bigger picture

With Polar Flow for Coach you'll have a holistic understanding of all your athletes' training, activity and sleep patterns. Learn more!

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Training plans to perform at your peak

Polar Flow’s Season Planner is a powerful tool for creating a tailored annual training plan for your athlete. No matter what your athletes' goal are, you can create a comprehensive plan to help them reach it.

Plan for the entire year

Periodise your clients' training and set weekly training volumes. Add main targets for the season, such as competitions or races and plan training focus areas with coloured themes on a weekly level.

Build a workout bank

You can easily create individual training sessions and training targets for different sports and save them as favourites to create your personal training target bank. You can create different types of training targets; split the training session into intervals and define the length of warm-up and cool-down periods with Phased Targets or set a simple target duration or distance with Quick Targets. Training targets make training programme planning easy and convenient – just drag and drop a target from favourites to your athlete’s plan. Each training session will be synced to your athlete’s Polar product. The Polar product will guide the athlete through every session.

Follow up and analyse progress

Follow your clients planned versus realised training sessions and seasonal volumes on a granular level with the extensive set of stats such as season totals, weekly heart rate zone distribution and many more. You can also adjust the on-going season or create an entirely new training programme.

Understand the whole picture

With Polar Flow for Coach and the Polar ecosystem, you'll have a holistic understanding of all your athletes' performance.

Extensive data

You'll get access to all the accurate data you need to maximise your athletes' performance. The training diary gives you a quick overview of your athletes' training, and the extensive training analysis tools help you get to the core of their performance. When combined with sleep and daily activity data and Polar Smart Coaching features such as Training Load Pro, you’ll be able to see if you're pushing too hard.

More than metrics

Polar Flow for Coach also takes into account your athletes' own experiences: your athlete can also add notes, comments and a subjective evaluation of each training session. Combining these subjective evaluations with the extensive data set from your athletes' Polar products, you can create a truly holistic view of your athletes' training.

Long-term follow-up with reports

Polar Flow for Coach’s extensive training reports will help you understand how your hard work is paying off. Use the reports when planning the next season and take your athletes' training to the next level.