Training Benefit

Motivating feedback that’s delivered straight to you immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, and for more detailed feedback, you can either check your training file or you can get further in-depth analysis at flow.polar.com / polarpersonaltrainer.com.

Products with Training Benefit

    Other Feedback features

    • Recovery status

      Recovery status

      Helps you find the balance between training and rest

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    • Running Index

      Running Index

      Illustrates how your running performance is developing.

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    • Smart Calories

      Smart Calories

      Lets you know exactly how many calories you’ve burned.

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    • Training Load

      Training Load

      Shows you how your training affects your body

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