Trail running is becoming more and more popular, and it’s no wonder. Trail running combines two things that are on the top 10 list of relaxing things for many of us: running and nature. For many, trail running is a form of meditation – there’s nothing else but the forest, the path and the rhythm of your feet hitting the ground. Trail running is the ultimate form of unwinding for any runner.
Give this unwinding method a go – leave your headphones and phone waiting and try a trail run with the sounds of nature as your soundtrack. Chances are it will become a regular addition to your training program.