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Polar Energy sources and FuelWise white paper

This white paper on Polar Energy sources and FuelWise explains the scientific physiological background of key energy sources that the body uses during exercise. These sources are carbohydrates, fats and protein. Additionally, the optimal fueling guidance given by FuelWise is reviewed. How different exercise types utilize Energy sources differently are further examined based on scientific literature on the subject. Additionally, the content and algorithms for both Energy sources and FuelWise are provided with user benefits and practical examples.

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