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The Science of Recovery

In this episode

This episode brings us back to one of the key themes in training: recovery. This time we’re taking a more scientific approach – Polar’s very own recovery specialist, senior researcher PhD Daniela Schäfer Olstad will explain to us what recovery means from the science perspective and takes us through some basic concepts. Training load, supercompensation, autonomic nervous system… Listen and find out how they’re connected.

Read more about sleep and recovery on the Polar blog

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