Germany

Tim Rose

IRONMAN age group champion

I am a Polar athlete since 2018 and I use the Polar M460 for cycling and the Vantage V for swimming and running. I use the Polar Flow to analyze my workouts. My two favorite features are the Running Index and the Training Load Pro, which shows how loading my workout was for my muscles and to my cardiovascular system.

About

Discipline:

Triathlon

Born:

February 3, 1997

Personal bests:

4:06h (70.3 Ironman, 2017)

2:46h (Marathon 2019)

Pre-race ritual:

I try to be focused on myself. Anyways I still try to stay relaxed and cool.

Proudest sporting moment:

Crossing the finish line at Ironman Maastricht 2018 and knowing that winning my AG is the qualification for Ironman Hawaii.

Products

Career highlights

2019

Challenge Walchsee

1st place agegroup

2018

IRONMAN Maastricht

1st place agegroup

From the blog

What To Eat Before Bed – And Why That Matters For your Sleep And Recovery
Here’s how what you eat during the day and before bed can impact your sleep, and why that is crucial to your recovery and performance.
Athlete Sleep Diaries 4: “The Best Lifestyle Change I’ve Made”
Personal trainer and nutritional coach Nathalie Lennon shares how sleep tracking helped her start making data-driven training decisions.
5 Quick Steps To Warm Up Before Lifting
How you warm up before lifting can be the defining factor between crushing your workout and simply going through the motions. Here’s how to warm up quickly, yet effectively.
What Is Active Recovery And How To Do It?
What’s the point of active recovery? Polar Ambassador Brooke Turner explains with examples.
Les Mills Tribe + Polar Ignite = The Combo To Unleash Your Full Potential
Read how Polar Ignite helps some prominent members of the Les Mills community to push their limits, stay focused and balanced and optimize recovery.
Athlete Sleep Diaries 3: “Better Sleep, More Energy”
Here’s how triathlete Emma Pallant learned to get better sleep and more energy and how that positively impacted her sports performance.

Tim Rose

IRONMAN age group champion

About

Discipline:

Born:

Personal bests:

Pre-race ritual:

Proudest sporting moment:

Products

Career highlights

2019

Challenge Walchsee

2018

IRONMAN Maastricht

From the blog

What To Eat Before Bed – And Why That Matters For your Sleep And Recovery

Athlete Sleep Diaries 4: “The Best Lifestyle Change I’ve Made”

5 Quick Steps To Warm Up Before Lifting

What Is Active Recovery And How To Do It?

Les Mills Tribe + Polar Ignite = The Combo To Unleash Your Full Potential

Athlete Sleep Diaries 3: “Better Sleep, More Energy”

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