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Tim Rose

IRONMAN age group champion

I am a Polar athlete since 2018 and I use the Polar M460 for cycling and the Vantage V for swimming and running. I use the Polar Flow to analyze my workouts. My two favorite features are the Running Index and the Training Load Pro, which shows how loading my workout was for my muscles and to my cardiovascular system.





February 3, 1997

Personal bests:

4:06h (70.3 Ironman, 2017)

2:46h (Marathon 2019)

Pre-race ritual:

I try to be focused on myself. Anyways I still try to stay relaxed and cool.

Proudest sporting moment:

Crossing the finish line at Ironman Maastricht 2018 and knowing that winning my AG is the qualification for Ironman Hawaii.


Career highlights


Challenge Walchsee

1st place agegroup


IRONMAN Maastricht

1st place agegroup

From the blog

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