Germany

Tim Rose

IRONMAN age group champion

I am a Polar athlete since 2018 and I use the Polar M460 for cycling and the Vantage V for swimming and running. I use the Polar Flow to analyze my workouts. My two favorite features are the Running Index and the Training Load Pro, which shows how loading my workout was for my muscles and to my cardiovascular system.

About

Discipline:

Triathlon

Born:

February 3, 1997

Personal bests:

4:06h (70.3 Ironman, 2017)

2:46h (Marathon 2019)

Pre-race ritual:

I try to be focused on myself. Anyways I still try to stay relaxed and cool.

Proudest sporting moment:

Crossing the finish line at Ironman Maastricht 2018 and knowing that winning my AG is the qualification for Ironman Hawaii.

Products

Career highlights

2019

Challenge Walchsee

1st place agegroup

2018

IRONMAN Maastricht

1st place agegroup

From the blog

The Ins And Outs Of Mobility Training For Triathletes
Mobility has become a buzzword thrown around more and more in recent years, but what exactly is it and why is mobility training important for triathletes?
Yoga As an Active Recovery Workout
While yoga improves mobility, it’s impact extends way beyond stretching. Here’s how yoga works as an active recovery workout for both body and mind.
Mindful Workouts – Exercises To Relieve Stress
You’ve heard about mindfulness, right? And know that exercise can help ease stress? Why not combine the two into mindful workouts?
Polar Ignite Vs. Polar Vantage – Which Polar Watch Is Best For Me?
Here we tackle some frequently asked questions about Polar Ignite and Polar Vantage Series. Read on for some tech talk spiced with an acronym or two.
Bored With Your Workout Routine? 3 Exercise Tweaks To Mix It Up
Here’s how to tweak your workout routine by varying three elements and how to find fresh workout ideas to unleash your full potential.
Group Workout Ideas For 2020 And Beyond From Les Mills
A lot has (thankfully) changed in the group workout scene since aerobics became a thing 40 years ago. But what’s hot and what’s not in group fitness in 2020?

Tim Rose

IRONMAN age group champion

About

Discipline:

Born:

Personal bests:

Pre-race ritual:

Proudest sporting moment:

Products

Career highlights

2019

Challenge Walchsee

2018

IRONMAN Maastricht

From the blog

The Ins And Outs Of Mobility Training For Triathletes

Yoga As an Active Recovery Workout

Mindful Workouts – Exercises To Relieve Stress

Polar Ignite Vs. Polar Vantage – Which Polar Watch Is Best For Me?

Bored With Your Workout Routine? 3 Exercise Tweaks To Mix It Up

Group Workout Ideas For 2020 And Beyond From Les Mills

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