Finland
Nooralotta Neziri
Professional hurdler
For me, it’s very important to see that I’m recovered enough during hard training periods. I know what it’s like when you’re overtrained and the Polar Vantage V is a great tool for following the Training Load. I use Polar Vantage V also for measuring my heart rate, so I know that the workout is improving the right qualities. In competitions, the Vantage V calms me down. I know what to do and when and that I’m ready when the gun goes off!
About
Discipline:
100m hurdles
Born:
November 9, 1992
Personal best:
12,81s (100m hurdles, Kuortane, 2016)
Pre-race ritual:
Before every race I need an energy drink or energy shot and some sweets.
Proudest sporting moment:
Running in the 2016 Olympic Semi-finals and winning U20 European championships.
Career highlights
2019
European Indoor Championship 100m hurdles
Finalist and Finnish national indoor record
2016
Rio Olympics 100m hurdles
Semi-finalist
2014
First National Record
First Finnish woman running sub 13 seconds
2011
U20 European Championship
1st place
2009
EYOF (U18)
1st place, first Championship medal
From the blog
Why Heart Rate Training is the Smart Way to Workout
Want to train smarter, not harder? Of course you do. Here’s everything you need to know about heart rate training.
Q&A With A Coach: Heart Rate Data Analysis For Running And Recovery
You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training
Heart Rate 101: Your Essential Guide
Stop flexing those biceps and start measuring your heart rate if you want to be truly fit. Here’s why it’s your essential metric.
Polar Vantage V2 vs. Polar Grit X: Which Multisport Watch Is Right For Me?
This Q&A piece lays out the main differences between Polar Vantage V2 and Polar Grit X and helps you find the right training partner.
Make Progress With Polar Vantage V2 – Your Premium Sports Companion
Here’s the beef on Polar Vantage V2, the next evolution of the Polar Vantage V multisport watch. Read more and learn why we love it so much.
What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Try celebrity strength coach Jack Hanrahan’s anti-HIIT workout for a smarter matt-based cardio method to improve your aerobic fitness.