Netherlands
Erben Wennemars
About
Favorite sports:
Speed skating, running & cycling
Fun fact:
I am a former pro speed skater. After an unfortunate fall at the Olympic Games in 1998, I had no choice but to hold up the laptime boards for other speed skaters that were still in the race.
Most embarrassing sport moment:
Underestimating my first marathon back in 2010.
Proudest sport moment:
Multiple World Championship titles in various speed skating disciplines.
From the blog
Heart Rate Variability (HRV): Everything You Need to Know
Whether you’re a runner, cyclist, or gym-goer, here’s how knowing your heart rate variability can improve your health and fitness
8 Low-Impact Exercises for All Fitness Levels
Try these low-impact exercises (without jumps) anywhere, anytime. No equipment required. Get your heart pumping with this full-body workout.
Need an Immunity Boost? Try Yoga for Stress Relief & More
Want to increase your physical health and mental wellbeing? Discover why practicing yoga for stress relief can help boost your immunity.
All About VO2max – Your Guide To What, Why, For Whom And How To
Did you know that understanding your VO2max can help you become healthier and fitter? Here’s how with how to measure and improve your VO2max.
Top Coaches Talk Off-Season Training
What should you change during your off-season? We asked some professional coaches to give us the inside scoop on off-season training.
How to Create a Heart Rate Training Plan
Discover how to find the right tech and create a training plan using your heart rate zones, low-heart rate, or HIIT.