Running, kettlebells, CrossFit & skiing
Originally from Australia, I have lived in Singapore for 17 years
My favourite place to run is Gardens by the Bay and Marina Bay at 5am when it’s super quiet. I run anywhere from 100km to 160km per week, and do at least 3 strength sessions a week in the gym
Most embarrassing sport moment:
I am terrible at yoga!
Proudest sport moment:
I was always into health and fitness, but didn’t become a competitive runner until I turned 40.
Breakfast and I can’t live without coffee
From the blog
Best Training Views For Running On Polar Pacer And Polar Pacer ProDid you know you can choose what data is shown on your Polar running watch during your workout? Try these five different training views for five different workouts.
Can Running Backwards Give You a New Outlook?Does reverse running have the potential to improve your forward runs? That’s what the studies say. Here’s how (and why) you should give it a go.
Run for the Oceans 2022: Let’s Run to End Plastic WasteSign up now to the Run For The Oceans challenge and help end plastic waste through running.
Everything You Need To Know About The Running Performance TestFind out where your running performance is now and personalize your heart rate, speed and power zones
Understanding Your Sleep Stages | Deep Sleep Vs. Light SleepDreaming of deeper or longer sleep? Discover what happens while we rest and why each sleep stage is vital for our nightly recovery.
How to Enhance Your Running EconomyHow effective is your body at powering through long-distance runs? Discover more about running economy, how it is measured and if you can improve yours.