Running, kettlebells, CrossFit & skiing
Originally from Australia, I have lived in Singapore for 17 years
My favourite place to run is Gardens by the Bay and Marina Bay at 5am when it’s super quiet. I run anywhere from 100km to 160km per week, and do at least 3 strength sessions a week in the gym
Most embarrassing sport moment:
I am terrible at yoga!
Proudest sport moment:
I was always into health and fitness, but didn’t become a competitive runner until I turned 40.
Breakfast and I can’t live without coffee
From the blog
How Do I Find Running Trails Near Me? Try These AppsElevate your trail running experience with these incredible apps, designed to enhance your next off-road adventure.
Aerobic Vs. Anaerobic Training: What’s the Difference?Are you running at a talking pace – or pushing yourself until your muscles burn? Here’s why you need to know the difference between aerobic vs anaerobic, so you can get the most out of your training.
Gifts for Runners: GPS Sports Watches to Suit Every RunnerFind the perfect multisport GPS watch for your favourite runner this festive season.
Work Out and Eat Well to Improve Your Happiness, Says New StudyFor the first time, research shows a clear link between healthy lifestyle choices and a positive sense of wellbeing.
Polar Grit X Pro vs. Polar Vantage V2: Which Is The Best Premium Sports Watch For Me?What are the differences between Polar’s best sports watches? And what is the right one for you? Let’s compare Polar Grit X Pro vs. Polar Vantage V2.
You Can Now Edit Your Sleep Data on Polar FlowForgot to wear your watch at night? Don’t worry. You can now add, delete or change your sleep data with Polar Flow and stay on track with your sleeping patterns.