Running, kettlebells, CrossFit & skiing
Originally from Australia, I have lived in Singapore for 17 years
My favourite place to run is Gardens by the Bay and Marina Bay at 5am when it’s super quiet. I run anywhere from 100km to 160km per week, and do at least 3 strength sessions a week in the gym
Most embarrassing sport moment:
I am terrible at yoga!
Proudest sport moment:
I was always into health and fitness, but didn’t become a competitive runner until I turned 40.
Breakfast and I can’t live without coffee
From the blog
How Sleep Helps Build ResilienceWe spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
How Exercise Affects the Brain: Does Your Workout Make You Smarter?What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
Returning to Exercise After Injury: PT’s Pro Advice for Coming Back StrongerHow important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.
Polar Vantage M2 Vs. Polar Ignite 2 – Multisport or Fitness? The Choice Is YoursMultisport or Fitness? Whatever your goal is and however big your dreams are, you now have a choice to make: Polar Vantage M2 or Polar Ignite 2?
Exude Confidence In Action With Polar Ignite 2 – Your 24/7 Lifestyle WatchExude confidence in action with Polar Ignite 2, the ready-to-wear, 24/7 lifestyle watch.
Embody That Athlete Attitude With Polar Vantage M2 Smart Multisport WatchEmbody that athlete attitude with Polar Vantage M2, the smart, all-in-one multisport watch