Belgium
Mbani Maluka
About
Favorite sports:
Fitness & cycling
Fun fact:
I was selected for the U18 team of Cercle Brugge (a Belgian football club).
Most embarrassing sport moment:
Fainting during one of my coaching sessions.
Proudest sport moment:
My first marathon and the 20 km of Brussels.
Products
From the blog
The Enduring Journey of Black Girls Do Run
Tasha Thompson wants to close the perception gap at UK marathons with her running club, Black Girls Do Run.Polar End of Season Sale: Up to 40% Off Selected Products
It’s ON! For a limited time, get up to 40% off selected watches and heart rate sensors. Check out all the deals.
Should I Worry About Overtraining if I’m Not an Elite Athlete?
Overtraining can happen to anyone dedicated to their workouts. Here’s how to spot the signs, monitor your stats and avoid burnout.
How Many Days a Week Should I Work Out?
Asking yourself how many days a week should you work out? Ask yourself about your fitness level and goals first.
Understanding the Connection Between Anxiety and Heart Rate
They say that anxiety is all in the mind – but it’s in your body too. Here’s how the connection between anxiety and heart rate can affect your everyday life.
The Dreaded Detraining: Why You Shouldn’t Fear It
Detraining is a word that strikes fear into many who are enthusiastic about their workouts. But giving your body a break can be surprisingly beneficial. Here’s how to detrain with intentionality so you can reap the rewards.