Germany

Jana Motschnig

About

Favorite sports:

Running & bodyweight training

Fun fact:

My favorite number is 7!

Most embarrassing sport moment:

I missed the swim start at my first triathlon. Nevertheless, I ended up with 2nd place in my age group and we all laughed about this little fail!

Proudest sport moment:

2nd place at the half marathon in Koblenz.

Products

From the blog

Athlete Sleep Diaries 4: “The Best Lifestyle Change I’ve Made”
Personal trainer and nutritional coach Nathalie Lennon shares how sleep tracking helped her start making data-driven training decisions.
5 Quick Steps To Warm Up Before Lifting
How you warm up before lifting can be the defining factor between crushing your workout and simply going through the motions. Here’s how to warm up quickly, yet effectively.
What Is Active Recovery And How To Do It?
What’s the point of active recovery? Polar Ambassador Brooke Turner explains with examples.
Les Mills Tribe + Polar Ignite = The Combo To Unleash Your Full Potential
Read how Polar Ignite helps some prominent members of the Les Mills community to push their limits, stay focused and balanced and optimize recovery.
Athlete Sleep Diaries 3: “Better Sleep, More Energy”
Here’s how triathlete Emma Pallant learned to get better sleep and more energy and how that positively impacted her sports performance.
Workout Recovery Starts Before The Workout
Workout recovery requires more than a quick cool-down and a protein shake. Here are some tried and tested recovery strategies from PT Jack Hanrahan.

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