Germany

Jana Motschnig

About

Favorite sports:

Running & bodyweight training

Fun fact:

My favorite number is 7!

Most embarrassing sport moment:

I missed the swim start at my first triathlon. Nevertheless, I ended up with 2nd place in my age group and we all laughed about this little fail!

Proudest sport moment:

2nd place at the half marathon in Koblenz.

Products

From the blog

8 At-Home Workouts On Demand
At-home workouts make you envision Tai Bo or Jane Fonda? Well, welcome to 2020, the new era of at-home workouts on demand. These on-demand programs may just have you working harder than you would by yourself at the gym.
The Ins And Outs Of Mobility Training For Triathletes
Mobility has become a buzzword thrown around more and more in recent years, but what exactly is it and why is mobility training important for triathletes?
Yoga As an Active Recovery Workout
While yoga improves mobility, it’s impact extends way beyond stretching. Here’s how yoga works as an active recovery workout for both body and mind.
Mindful Workouts – Exercises To Relieve Stress
You’ve heard about mindfulness, right? And know that exercise can help ease stress? Why not combine the two into mindful workouts?
Polar Ignite Vs. Polar Vantage – Which Polar Watch Is Best For Me?
Here we tackle some frequently asked questions about Polar Ignite and Polar Vantage Series. Read on for some tech talk spiced with an acronym or two.
Bored With Your Workout Routine? 3 Exercise Tweaks To Mix It Up
Here’s how to tweak your workout routine by varying three elements and how to find fresh workout ideas to unleash your full potential.

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