Running & bodyweight training
My favorite number is 7!
Most embarrassing sport moment:
I missed the swim start at my first triathlon. Nevertheless, I ended up with 2nd place in my age group and we all laughed about this little fail!
Proudest sport moment:
2nd place at the half marathon in Koblenz.
From the blog
Best Training Views For Running On Polar Pacer And Polar Pacer ProDid you know you can choose what data is shown on your Polar running watch during your workout? Try these five different training views for five different workouts.
Can Running Backwards Give You a New Outlook?Does reverse running have the potential to improve your forward runs? That’s what the studies say. Here’s how (and why) you should give it a go.
Run for the Oceans 2022: Let’s Run to End Plastic WasteSign up now to the Run For The Oceans challenge and help end plastic waste through running.
Everything You Need To Know About The Running Performance TestFind out where your running performance is now and personalize your heart rate, speed and power zones
Understanding Your Sleep Stages | Deep Sleep Vs. Light SleepDreaming of deeper or longer sleep? Discover what happens while we rest and why each sleep stage is vital for our nightly recovery.
How to Enhance Your Running EconomyHow effective is your body at powering through long-distance runs? Discover more about running economy, how it is measured and if you can improve yours.