Triathlon, but interested in doing all types of sport
I enjoy every second of my training, but when I get a day off I love spending it on the sofa in my Winnie The Pooh-onesie!
Most embarrassing sport moment:
I had to pee during the cycling section of my first triathlon. At the time I didn't know that 99% of triathletes actually do that. The most embarrassing part is that I now find it a 'normal' thing to do during a race, just like my co-triathletes. Little secret of a triathlete...
Proudest sport moment:
Without any background in swimming, cycling and/or running, I was physically capable in just one year's time to complete my first Ironman and cross the finish line in a good, fit state.
From the blog
Heart Rate Variability (HRV): Everything You Need to KnowWhether you’re a runner, cyclist, or gym-goer, here’s how knowing your heart rate variability can improve your health and fitness
8 Low-Impact Exercises for All Fitness LevelsTry these low-impact exercises (without jumps) anywhere, anytime. No equipment required. Get your heart pumping with this full-body workout.
Need an Immunity Boost? Try Yoga for Stress Relief & MoreWant to increase your physical health and mental wellbeing? Discover why practicing yoga for stress relief can help boost your immunity.
All About VO2max – Your Guide To What, Why, For Whom And How ToDid you know that understanding your VO2max can help you become healthier and fitter? Here’s how with how to measure and improve your VO2max.
Top Coaches Talk Off-Season TrainingWhat should you change during your off-season? We asked some professional coaches to give us the inside scoop on off-season training.
How to Create a Heart Rate Training PlanDiscover how to find the right tech and create a training plan using your heart rate zones, low-heart rate, or HIIT.