Robin Hendry is a CrossFit coach and founder of @crossfitbasement. He is Head of Coaching and Programming at CrossFit Basement and has also been coaching CrossFit for 6+ years. His background is from the Navy Special Forces and nowadays also in Fire and Rescue services.
8 Reasons Why You’re Not Seeing Results From Working Out
These common mistakes could be the reason why you’re not making any progress or even regressing.