Robin Hendry is a CrossFit coach and founder of @crossfitbasement. He is Head of Coaching and Programming at CrossFit Basement and has also been coaching CrossFit for 6+ years. His background is from the Navy Special Forces and nowadays also in Fire and Rescue services.
8 Reasons Why You’re Not Seeing Results From Working Out
Despite your personal fitness goals and ways to measure progress, these common mistakes could be the reason why you’re not seeing results from working out.