Orsolya is a yoga teacher, personal trainer, group fitness instructor and Les Mills BODYBALANCE advanced instructor. She is very passionate about wellness and fitness, and loves encouraging others to develop a positive mindset. She teaches flowing type of Hatha yoga classes and other mobility and strength sessions on a regular basis.
Yoga As an Active Recovery Workout
While yoga improves mobility, it’s impact extends way beyond stretching. Here’s how yoga works as an active recovery workout for both body and mind.