Kelly Hogan, MS, RD, is the clinical nutrition and wellness manager at the Dubin Breast Center at Mount Sinai Hospital. She is a many-time marathoner who lives in New York City with her rescue dog, Peanut. Follow her eating and running adventures on Instagram at @kellyhoganrd.
What’s The Best Pre- AND POst-Workout Meal Timing?
How to time your pre-workout fueling and when is the best time to enjoy a post-workout meal? 6 common questions about meal timing answered.