Will Leer is a professional mid-distance track athlete. His personal records include 1:47.69 in the 800m, 3:34.26 in the 1500m, 7:39.38 in the 3000m, and 13:21.55 in the 5000m.
Why You Shouldn’t Skip Your Warm-Up Before Running
“What do pros do?” Well, they warm up before running. Here’s why and how pro athlete Will Leer warms up before training and racing.