Professor John Brewer is a renowned marathon expert, leading sports scientist and the author of Run Smart: Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths and Running Science: Revealing the science of peak performance. He specializes in researching running, fitness standards and testing, sports nutrition and hydration.
How To Become A Better Runner? Do What’s (Slightly) Unpleasant
If you feel like you’re running in a rut, consider these myth-busting action points on how to become a better runner – and more importantly, take action!