Emma Pallant, former elite runner turned triathlete who loves to train and push her body to its limits. Her proudest acheivements to date are 2 x World Duathlon Champion, World Aquathlon Champion, 2nd World 70.3 Championships, 3rd World Junior 1500m Championships, U23 European Cross Country Champion.
Athlete Sleep Diaries 3: “Better Sleep, More Energy”
Here’s how triathlete Emma Pallant learned to get better sleep and more energy and how that positively impacted her sports performance.