Training Load feature helps find balance between training and rest

Polar Training Load is a feature available for all polarpersonaltrainer.com users. When you transfer training results from your Polar training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets