Polar OH1 — optical heart rate sensor
Optical heart rate sensor
- Built-in memory
- Rechargeable battery
- Easy to wear
Monitor your heart rate accurately and reliably with Polar’s trusted heart rate sensors. They connect to your sports watch or bike computer, compatible gym equipment or your favorite fitness app with Bluetooth to display live heart rate during all your workouts.
When you train with a heart rate monitor, you’ll know how hard your body is working and get access to valuable training data, such as burned calories. Choose the classic chest strap sensor for supreme accuracy or an optical heart rate sensor for simplicity and extra comfort.
Here’s how optical heart rate monitoring works and how it compares to other heart rate measurement technology.
Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.
While a simple activity tracker is great, the added value of monitoring your heart rate can take your fitness to a whole new level. Here’s what you need to know.
We crunched the numbers to find out how intense LES MILLS workouts are based on heart rate data.