check tag wrench cart

Leg Recovery Test

Leg Recovery Test

Find Out Easily How Recovered Your Legs Are

Make sure you're ready for high intensity speed or strength training with the leg recovery test. The test consists of guided jumps and it's quick and easy to take. Test results provide you with concrete advice on what type of workout benefits you most at the moment.

Clear Visual Instructions On Your Wrist

You can choose to take the Leg Recovery Test at home as well as at the gym since everything you need is there on your wrist. You'll get the technique right easily with clear visual instructions.

Get Insightful Feedback

Straightforward and informative text feedback tells you where your recovery is at. You also get recommendations and guidelines as to what kind of training suits you at the moment.

Compare Results

As soon as you've built your baseline, you can then easily compare to your previous test results and know that your development is on track.

Repeat Regularly & Know When You're Ready

Making the leg recovery test a part of your weekly training schedule helps you recognise when you're ready for the more demanding training sessions.

Lower Body Muscle Performance In A Nutshell

Leg recovery test is also a great meter on the performance of your lower body muscles. Performing jumps in a controlled manner is a reliable way of assessing your muscle performance.

The Science

Through research we discovered that countermovement jump seemed to produce the best results in assessing neuromuscular fatigue.

Read our whitepaper on the subject.

Read more

How it works

Start the test conveniently on your watch in the Tests menu.

You'll find instructions as well as your previous results in the menu.

Read more

Compatible products

Change region

If your country/region is not listed on this page, please find your local contact details, retailers and stores and service points on our global site.

Hey there, sign up and get 10% off

Make sure you get your invite for our Polar family. Sign up now for our newsletter and stay on top of all our great news and offers! You will get 10% off* one purchase.

By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy Notice

*this promotion cannot be combined with other promotions or offers.