Smart Coaching equals smart training
Many times it's not about training harder, it's about training smarter. Use your heart rate sensor to get the benefits.
Heart rate guidance
Hook up Polar M460 with a Polar heart rate sensor and discover the benefits of heart rate training. Heart rate is the most reliable indicator of how hard your body is working — monitoring your heart rate helps you train more effectively. What's your sensor?
Advanced power metrics
Polar M460 can track track Normalized Power® (NP®), Intensity Factor® (IF®) and Training Stress Score®(TSS®).*
*NP®, IF® and TSS® are registered trademarks of TrainingPeaks, LLC and may be used with permission. Learn more at http://www.trainingpeaks.com.
Shows you how your training affects your body and helps you compare the load of different rides. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly. Available on the Polar Flow web service.
A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making.