Michael Nystrom is a Los Angeles-based fitness writer, two-time IRONMAN triathlon finisher and breakfast burrito connoisseur. When not swimming, cycling or running (or writing about swimming, cycling or running), he’s catching some waves or chasing his dog, Dingo.
Come creare un piano di allenamento di corsa
How can you build a running training plan without hiring a coach? Triathlon coach Greg Mueller breaks down how to personalize your plan with helpful tools, resources and metrics.