Select and adjust the values you want to change with the
buttons, and confirm with the button.Select Settings > Watch, time and date .
Alarm:
Set alarm Off or On. If you select On, set the hours and minutes.
Stop the alarm with the
button or snooze for 10 minutes with buttons.The alarm cannot be used during exercise.
Time:
Select Time 1 and set the time format, hours and minutes.
Select Time 2 to set the time for another time zone by adding or subtracting hours.
In Time view, you can quickly change from Time 1 to Time 2 by pressing and holding . When Time 2 is selected, 2 is displayed in the bottom right corner of the display.
Time zone: Select time zone 1 or 2.
Date: Set the date.
Select Settings > Training settings.
Training sounds: Select Off or On.
Heart rate view: Set the heart rate monitor to display your heart rate as Beats per minute (bpm) or as Percent of maximum (% of max).
HeartTouch: Select On or Off. To see the time of day during an exercise session, bring the heart rate monitor near the Polar logo on the heart rate sensor. The backlight is also lit, providing that you have pressed the button earlier.
Zone limits help you train within your personal target heart rate zone. The default limits are based on your age or your maximum heart rate (HRmax). Changing these values changes the displayed heart rate zone accordingly.
Select Settings > User Information and press the button.
Weight: Enter your weight.
Height: Enter your height.
Date of birth: Enter your date of birth.
Sex: Select MALE or FEMALE.
Maximum heart rate is the highest number of heartbeats per minute (bpm) during maximum physical exertion. The value the heart rate monitor automatically gives you is based on your age.
During childhood and adolescence, the maximum heart rate values are 200 +/- 7 beats per minute, average HRmax is 200. Exercising at a high intensity and near maximum is natural for children.
Select Settings > General settings.
Button sounds: Turn button sounds On or Off.
Units: Select Metric (kg/km) or Imperial (lb/ft). By selecting lb/ft, calories are displayed as Cal, otherwise they are shown as kcal. Calories are measured as kilocalories.
Language: Select Deutsch, English, Español, Français, Italiano, Portuquês, Suomi or Svenska.