Why train with a heart rate monitor?
Getting the most out of your training doesn’t always mean working faster or harder. The best way to improving and seeing results is to train at the right intensity. With a Polar heart rate monitor, you can make sure you’re not over or under training, and make each session count. Use Polar as your wrist-based personal trainer, motivating you each and every time you train.
Target Heart Rate Calculator
To calculate your maximum heart rate, subtract 220 minus your age (220 - Your Age = Maximum heart rate.) For example, a 30 year old’s maximum heart rate = 220 - 30 = 190
Level 3 moderate range = 190 x 70-80% = 133-152bpm