Training Plans

Let’s get them engines running! Start your training journey from here and learn how following your heart rate can really help you get fitter. Our experts have carefully crafted these efficient, easy-to-follow training programs with your development and endurance in mind. If you’re looking for even more detailed training plans, check out our online training community at polarpersonaltrainer.com. There you can create your own programs based on your personal goals.

Running

Running



Cycling

Cycling



Cross-Country Skiing

Cross-Country Skiing



ProTrainer 5

ProTrainer 5