Training Articles

Whether you’re taking your first steps to fitness, working out at the gym three times a week, or an athlete who wants to push your body to physical extremes, we can create a program to suit your needs. Take a look through our training articles section and you’ll find all the information you need to improve your health and fitness. From training tips to setting goals, you’ll discover how heart rate and activity monitoring can combine with Polar products to help you achieve your goals.

Get Active

You can find here articles that get you started in heart rate training, telling all the basics you would like to know.

Improve Fitness

You can find here articles on how heart rate based features can help you train better.

Maximize Performance

Here you can find in-depth articles on physiology and how you can maximize your performance by running and cycling.