check tag wrench cart

Polar Vantage V2

black

Lightweight premium multisport watch

Polar Vantage V2 allows you to really get under the skin of who you are. This waterproof multisport GPS watch comes with all of Polar’s sports expertise in one package, including wrist-based heart rate, GPS, performance tests and recovery tracking.

Knowledge is progress

Run like never before

The Running Performance Test helps you keep track of your progress and personalize your heart rate, speed and power zones.

Watch video

Up your cycling game

The Cycling Performance Test allows you to personalize your power zones and tells you your personal functional threshold power. A compatible power meter required.

Watch video

Train like a pro

Training Load Pro™ helps you see how your training sessions strain the different parts of your body. It also gives you a visualization of how much you’ve been training lately, so you’ll know whether you’re on the right track.

Learn more

When gut feeling isn't enough

Recovery Pro™ tells you whether your body is ready for training and offers you recovery feedback right on your watch. A Polar heart rate sensor required.

Learn more

Ready to go hard? Now you’ll know.

The Leg Recovery Test tells you whether your legs are ready for high intensity training in just a couple of minutes without any specialist equipment – all you need is your watch.

Watch video

Music to your ears

Easily navigate around your playlist and adjust volume straight on your watch. Polar Vantage V2 connects to your music app and lets you control your tunes without having to take out your phone.

Watch video

Sleep. Recover. Ace the day.

The Nightly Recharge™ recovery measurement shows you how well you recover from the demands of your day during the night.

Learn more

Stay on the right path

Plan your route on Komoot, import it to your Vantage V2 and let the turn-by-turn guidance take care of navigation for you.

Learn more

Designed with precision

Sleek on the outside, smart on the inside – and lighter than other premium multisport watches. Polar Vantage V2 is all you need in one uniquely lightweight, precisely engineered package.

Go for quality

The premium materials, such as the full aluminium case and comfortable silicone wristbands, make sure Polar Vantage V2 is ready for anything.

The perfect companion for any situation

The lightweight and slim design makes Polar Vantage V2 look good and feel great 24/7, whatever you’ve got planned.

Plan. Train. Analyze. Repeat.

The Polar Vantage V2 takes your body's signals and turns them into data and guidance – so you can you plan better, train smarter and recover fully.

Know where you stand

With Polar Vantage V2 you can clearly see when you’re making progress: it comes with several tools for testing your performance and readiness.

Master the balance

Not sure if you’re pushing too hard or if you should step up your game? Polar Vantage V2 tells you when your body has recovered and is ready for more.

More than a sports watch

With Polar Vantage V2, you get access to the full Polar Flow where everything is connected. Your training data is conveniently available on one platform anytime, anywhere.

The ultimate training platform

With extensive training planning and analysis tools, an automatic training diary, progress reports and much more, Polar Flow will help you achieve all your training goals. Learn more

SYNC YOUR DATA TO OTHER SERVICES

With Polar Flow, you can automatically sync all your training data to other apps, such as Strava or TrainingPeaks.

Find the perfect combo

Try out different color options and add your favorite wristband to your order.

Features and technical specifications

Features
Advanced wrist-based heart rate
Advanced wrist-based heart rate

Polar Vantage V2 tracks heart rate with the Precision Prime™ sensor fusion technology.*
Learn more

Ultra-long Battery Life
Ultra-long Battery Life

Polar Vantage V2 gives you even up to 40 hours of continuous training time. The multiple power save options boost the battery life all the way up to 100 hours.

Integrated GPS
Integrated GPS

GPS, GLONASS, Galileo and QZSS with assisted GPS for fast fix times. Integrated compass and barometric altitude.

Color touch display
Color Touch Display

1,2” always-on sunlight-readable color touch display. Laminated Gorilla glass lens with anti-fingerprint coating.

Running Performance Test
Running Performance Test

The Running Performance Test helps you keep track of your progress and personalize your heart rate, speed and power zones.
Watch video

Cycling Performance Test
Cycling Performance Test

The Cycling Performance Test allows you to personalize your power zones and tells you your personal functional threshold power. A power meter required.
Watch video

Training Load Pro™
Training Load Pro™

Training Load Pro™ helps you see how much you’ve been training lately and how your training sessions strain the different parts of your body.
Learn more

Recovery Pro™
Recovery Pro™

Recovery Pro™ tells you whether your body is ready for training and offers you recovery feedback right on your watch. A Polar heart rate sensor required.
Learn more

Leg Recovery Test
Leg Recovery Test

The Leg Recovery Test tells you whether your legs are ready for high intensity training in just a couple of minutes without any specialist equipment – all you need is your watch.
Watch video

Nightly Recharge™
Nightly Recharge™

The Nightly Recharge™ recovery measurement shows you how well you recover from the demands of your day during the night.
Learn more

Route planning with Komoot
Route planning with Komoot

Plan your route on Komoot, import it to your Polar Vantage V2 and let the turn-by-turn guidance take care of navigation for you.
Learn more

Music controls and other smartwatch features
Music controls and other smartwatch features

Easily navigate around your playlist and adjust volume straight on your watch. You also get a weather forecast and push notifications to your watch screen.
Watch video

Running Power
Running Power

Get more comprehensive insight into the intensity of your running sessions.
Learn more

Sleep Plus Stages™
Sleep Plus Stages™

Follow your sleep stages and get insights to your sleep quality.
Learn more

FuelWise™ smart fueling assistant
FuelWise™ smart fueling assistant

Learn to refuel and maintain adequate energy levels during your long sessions.
Learn more

Hill Splitter™
Hill Splitter™

Hill Splitter™ offers you detailed data about your performance on the uphill and downhill sections of your session.
Learn more

FitSpark™ training guide
FitSpark™ training guide

Polar Vantage V2 and the FitSpark™ training guide offer you ready-made daily workouts that match your recovery, fitness level and training history.
Learn more

Strava Live Segments
Strava Live Segments

Make your runs and rides more exciting with Strava Live Segments. Get alerts about nearby segments, see real-time performance data during a segment and check your results right after you finish.

Free Running Programs
Free Running Programs

Get a personal and adaptive training plan that fits you and your goals.
Learn more

Sport profiles
Sport profiles

Polar Vantage V2 supports over 130 different sports. Add your favorite sports to your watch in Polar Flow and customize what you see on your watch during each sport.

Energy sources
Energy Sources

See how your body uses different energy sources during a training session. Polar Vantage V2 divides your energy usage into carbs, proteins and fats.

Swimming metrics
Swimming metrics

Polar Vantage V2 automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming.

Serene™ breathing exercise
Serene™ breathing exercise

Relax your body and calm down your mind with the help of a guided breathing exercise.
Learn more

Running Index
Running Index

Get an estimate of your running VO2max and see how your running performance is developing.
Learn more

Polar Flow Tech specs In the box

Need help? Start here.

Change region

If your country/region is not listed on this page, please find your local contact details, retailers and stores and service points on our global site.

Know how you train with Training Load Pro™

When you train, the different systems of your body get strained. With Polar Vantage V2, you get a holistic view on how your training sessions strain these different systems and how it affects your performance.

Training Load Pro gives you a training load level for both your cardiovascular and your musculoskeletal system (Cardio Load and Muscle Load), and also takes into account how strained you feel (Perceived Load).

When you know how strained each body system is, you can optimize your training by working the right system at the right time. You get a numerical value, verbal feedback and a visual bullet scale for each training load.

Cardio Load

Your Cardio Load value tells you how much strain your training session put on your cardiovascular system. It is calculated after every workout from your heart rate data.

Your Cardio Load is calculated as training impulse (TRIMP), a commonly accepted method to quantify training load.

Muscle Load

Muscle Load tells you how much your muscles were strained during your training session. Muscle Load helps you quantify your training load in high-intensity training sessions, such as short intervals, sprints and hill sessions, when your heart rate doesn’t have enough time to react to the changes in the intensity.

Muscle load shows the amount of mechanical energy (kJ) that you produced during a running or cycling session. This reflects your energy output (instead of the energy input it took you to produce that effort). In general, the fitter you are, the better the efficiency between your energy input and output. Muscle Load is calculated from your power data, so you only get a Muscle Load value for your running workouts (and cycling sessions if you’re using a cycling power meter).

Perceived Load

Perceived Load is a value that takes into account your own subjective experience of how demanding your training session was.

The key to finding the balance between training and rest is learning to listen to your body and to combine your subjective feeling with the data you get from your Polar Vantage V2. This is something athletes learn by doing, and your training data will help you learn to know your body better.

Your Perceived Load is quantified with Rate of Perceived Exertion (RPE), a scientifically accepted method to quantify training load. Your Perceived load levels indicate how hard a training session was compared to your session average from the past 90 days.

Strain & Tolerance

In addition to the training load from individual training sessions, you can follow how Cardio Load builds up over time – the relation between strain and tolerance.

Strain shows how much you have strained yourself with training lately. It shows your average daily load from the past 7 days.

Tolerance describes how prepared you are to endure cardio training. It shows your average daily load from the past 28 days. To improve your tolerance for cardio training, slowly increase your training over a longer period of time.

Your Cardio Load Status looks at how your Strain compares to your Tolerance and estimates how your training is impacting your body.

Prevent overtraining and injuries with Recovery Pro

Polar Vantage V2 helps you prevent overtraining and injuries with a unique recovery tracking solution. It actually measures how recovered your body is and offers you recovery feedback and guidance.

Daily Recovery

You can measure your daily recovery level with the Orthostatic Test (Polar H10 or H9 heart rate sensor required). It is based on your heart rate and your heart rate variability, and it takes into account all stress factors of your life, including stress from training and stress caused by other aspects of life, such as poor sleep or work pressure.

Training and recovery balance

Recovery Pro combines your long-term recovery data with your long-term training load to monitor the balance between training and recovery. This will help you recognize your personal limits by showing whether you’ve been training too much, too little or just right.

Recovery feedback

With Recovery Pro you get feedback for both your current cardio recovery level and your longer-term training and recovery balance. Polar Vantage V2 combines these two into a daily personalized training recommendation.

Polar Vantage V2 offers two options for recovery measurement: Recovery Pro™ or Nightly Recharge™. Recovery Pro is designed for athletes who want specific recovery data provided by the Orthostatic Test. Nightly Recharge is an automatic night-time measurement that does not require a separate heart rate sensor.

BUILD THE DAY ON THE NIGHT

Nightly Recharge™ is an overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make optimal choices in your everyday life to maintain overall wellbeing and reach your training goals.

All you need to do is wear your Polar Vantage V2 during the night – the overnight measurement is completely automatic.

KNOW HOW WELL YOU RECOVER

Recovery from overall stress plays a major role in performance development, optimal daytime functioning, well-being and health. Nightly Recharge tells you how well your body was able to recover from the strain caused by training and other demands of your day.

TRAIN OPTIMALLY

With Nightly Recharge, you know whether your body is ready to go for it or if it’s better to take it easier for a day.

BALANCE YOUR LIFE

Nightly Recharge™ helps you make the most of your day even when your resources are low. The Polar Flow app offers you tips on how to train, sleep better and regulate your energy levels during the day.

Polar Vantage V2 offers two options for recovery measurement: Recovery Pro™ or Nightly Recharge™. Recovery Pro is designed for athletes who want specific recovery data provided by the Orthostatic Test. Nightly Recharge is an automatic night-time measurement that does not require a separate heart rate sensor.

STAY ON THE RIGHT PATH WITH POLAR Vantage V2 AND KOMOOT

Polar Vantage V2 helps you stay on the right path and explore new areas safely with real-time route guidance. Plan your route with Komoot and import it to your Polar Vantage V2 for detailed turn-by-turn guidance.

Komoot is a route planning and navigation app that allows you to easily discover more of the great outdoors. With Komoot, you can create, find and customize routes for all your adventures and navigate smoothly even offline.

Discover Komoot

Learn to refuel with the FuelWise™ smart fueling assistant

When you’re doing a long training session or race, it’s crucial to maintain adequate energy and hydration levels. The FuelWise™ smart fueling assistant helps you find the optimal way to refuel your body during a longer session so you’ll be able to keep going and perform at your best.

AVOID HITTING THE WALL

Tend to forget fueling on the way? The smart fueling reminder tells you when it’s time to refuel and helps you maintain adequate energy levels throughout your session.

KNOW HOW MUCH TO BRING

FuelWise gives you an estimation of how much carbs you’ll need to consume during your session, so you’ll know how much fuel you need to bring with you.

FIND THE OPTIMAL WAY TO FUEL YOUR BODY

FuelWise offers you a personalized fueling wireframe that you can adjust according to your individual needs so that it works for your body in the optimal way.

STAY ENERGIZED WITH THE SMART CARBS REMINDER

FuelWise™ automatically calculates how much carbs you need for your session. It monitors your energy expenditure during the session and adjusts the automatic fueling reminders to match your carbs consumption so that you’ll feel energized all the way to finish.

SET DRINK REMINDERS TO STAY HYDRATED

You can also set yourself a drink reminder at your chosen intervals, and FuelWise™ makes sure you remember to hydrate regularly.

Ready-made workouts with the FitSpark™ training guide

Can't decide what type of a workout you should do? The FitSpark™ training guide offers daily on-demand workouts that match your recovery, fitness level and training history.

READY-MADE WORKOUTS EVERY DAY

FitSpark offers you different types of workouts to choose from every day. The workouts are easily available on your sports watch.

WORK OUT WITHOUT BURNOUT

FitSpark workouts are optimized to match your recovery, fitness level and training history. FitSpark also takes into account your Leg Recovery Test result.

REAL-TIME WORKOUT GUIDANCE

Your watch guides you through each session so you can focus on the best part: the joy of working out.

FitSpark keeps your training versatile with different types of daily workouts: cardio, strength and supportive.

GET DETAILED UPHILL AND DOWNHILL STATS WITH HILL SPLITTER™

With Polar Vantage V2 and Hill Splitter™, you’ll know how you performed on the uphill and downhill sections of your session. You get detailed data about the elevation profile of your training session, and you’ll be able to compare hill stats between different sessions.

Hill Splitter™ automatically detects all uphills and downhills by using your speed, distance and altitude data. It shows you detailed insights into your performance, such as heart rate, distance, speed, ascent and descent, for every detected hill on your route.

TRAINING WITH RUNNING POWER

Running power is a great complement to heart rate monitoring – it helps you monitor the external load of your running.

Power responds to changes in intensity faster than your heart rate, which is why Running Power is a great guiding metric in interval and hill sessions. You can also use it to maintain a steady effort level during your run, for example in a race.

The calculation is done with Polar’s proprietary algorithm, and it is based on your GPS and barometer data.

Polar Vantage V2 uses Running Power to calculate your Muscle Load, the load that your training session puts on your joints and your muscular and skeletal systems.

TRACK YOUR HEART RATE WITH POLAR VANTAGE V2

When it comes to heart rate monitoring, different sports have different needs. Polar Vantage V2 offers you several heart rate tracking solutions – choose the method that suits best to your sports and conditions.

PRECISION PRIME™

Polar Vantage V2 uses the Polar Precision Prime™ sensor fusion technology to track heart rate from the wrist. This innovation combines optical heart rate measurement with other sensor technologies in order to rule out motion artifacts that might disturb the heart rate signal and produce unreliable readings.

POLAR H10 HEART RATE SENSOR

When you need unparalleled accuracy, pair Polar Vantage V2 with the Polar H10 heart rate sensor, the gold standard of heart rate monitoring. The Polar H10 heart rate sensor and the Polar Pro chest strap are the optimal choice for interval training, racket sports or any sports with plenty of arm movement.

You can buy the Polar H10 heart rate monitor separately or as a set with Polar Vantage V.

POLAR OH1 OPTICAL HEART RATE SENSOR

The Polar OH1 is an optical heart rate sensor that you can wear on your upper arm or forearm. It’s a great alternative if you can’t wear a watch on your wrist in your sport or if you find the chest strap unpleasant to wear. Polar OH1 comes with a comfortable textile armband and it’s easy to put on and take off.

Polar OH1 is also a swimmer's best friend: it includes a clip that attaches the sensor to your swimming goggles and an internal memory so you can save your pool session and upload it to Polar Flow afterwards.

Polar OH1 is sold separately.

Find out your running VO2max

Running Index is an estimation of your maximal oxygen uptake (VO2max) in running – a score that helps you see how efficient your running is. Follow it over time to see how your running performance is developing.

KNOW HOW YOU RUN

You get a Running Index score after every run. It gives you an estimate of your maximal aerobic running performance.

SEE YOUR PROGRESS

The Running Index report in Polar Flow helps you see how your running performance is developing.

RELAX YOUR BODY AND CALM DOWN YOUR MIND

Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. The Serene™ breathing exercise invites you to take a moment to yourself to relax and calm down.

CONTROL YOUR STRESS LEVELS

Mindful breathing helps you unwind and shut down your body’s stress response.

REAP THE LONG-TERM BENEFITS

When you do the Serene breathing exercise regularly, it can help you manage stress, improve the quality of your sleep and give you a sense of improved overall well-being.

A free running plan that adapts to your progress

With Polar Running Program, training for a running event is easier than ever. All you need to do is choose your distance and set your date, and Polar Flow creates you a personal and adaptive training plan that is based on your individual metrics. Your plan adapts along the way based on your progress.

A running coach on your watch

Every workout is conveniently available on your Polar Vantage V2. Your watch guides you through each workout, telling you if you need to take it easier or push a little harder.

Stay injury-free with supportive exercises

Your training program comes with strength, core and mobility workouts to keep you going all the way through to race day. You can do the workouts comfortably at home, and the instruction videos help you through each session.

Know how you sleep with Sleep Plus Stages

Sleep plays an important role in optimal recovery. Many of the body’s restorative functions, such as muscle growth and tissue repair, occur mostly during sleep. Sleep is also important for the mental side of recovery: the amount and quality of sleep have a profound impact on learning and memory as well as mood and motivation.

Polar’s Sleep Plus Stages™ sleep tracking offers you a full window to your night. It’s a completely automatic measurement – all you need to do is wear your Polar Vantage V2 when you sleep. Sleep Plus Stages helps you dig deep into the details of an individual night and follow your long-term sleep habits.

TRACK YOUR SLEEP STAGES

When you sleep, your body goes through sleep cycles that consist of three sleep stages: light, deep and REM sleep. Sleep Plus Stages shows how long you spent in each sleep stage and counts your sleep cycles.

GLANCEABLE FEEDBACK AND IN-DEPTH ANALYSIS

Sleep Plus Stages gathers your sleep time and sleep quality components into one easily glanceable value, Sleep Score. The Polar Flow app offers you a detailed breakdown of the quality of your sleep.

Accessories