Bill Demong

Bill Demong

Highlights

Gold and bronze medals in Liberec 2009 Silver medal in Sapporo 2007 8 World Cup victories and in total 19 podiums

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Born: 29. March 1980 in Saranac Lake, NY, USA Sport: Nordic Combined Club: Lake Placid Ski Club HRmax: 195 VO2 max: 78

Bill Demong has been competing for eleven years at the international level of Nordic Combined. To keep his competitive edge, he trains for over 1,000 hours doing a mix of cross-country skiing and ski jumping. In his training, Bill uses the Polar RS800CX because it shows his elevation profile and total elevation gain. His training computer also helps him stay in the right zones, especially during interval training. Bill’s coaches use Polar ProTrainer 5 software to analyze his training. It helps him visually understand his training and helps him plan upcoming training sessions. He relied on this training information to help him prepare for the Vancouver 2010 Winter Olympics as well.