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Due to the feedback we have received regarding, we will continue supporting the service until the end of December 2019. This means you can continue using the service and your Polar product just as you have until this date.

We sincerely apologize for any inconvenience or confusion caused by our previous announcement and hope that you will continue using Polar products in the future.

Find your Polar Flow product

Which tracker helps you achieve your goals the best?

Find your Polar Flow product

Free app and web service

Polar Flow — achieve more

Polar Flow

Track your activity, analyze your progress and achieve more with Polar Flow – the complete fitness and training platform available on desktop and mobile.


See all your training data, analyze your performance and follow your progress. Analyze quickly in the app and in depth in the web service. Plan your workouts, follow your recovery or set up a training program for a running event.

Activity & sleep

Track your daily activity and sleep, see your daily, weekly and monthly summaries and learn about the health benefits of your daily choices.

Get connected

Link your Polar Flow account to third party services, such as Strava, MyFitnessPal or TrainingPeaks. Share your training data with your coach or PT with Polar Coach, Polar’s free online tool for coaches.


Frequently Asked Questions

Quick answers to quick questions.

How many training sessions can I transfer at a time?

The limit for data transfer is currently 25 at a time. However, knowing how invaluable your training data is to you we are working very hard to find a better solution to transfer your data and training history into the Polar Flow service and will keep you informed on this topic.

Can I use my Polar device after the service has ended?

You can continue using your Polar device offline after closes, but you'll not be able to sync your data to the service after December 31 2019.

Is Polar Flow compatible with any of compatible products?

Polar Flow is not compatible with the following products: Polar FT series, FA series, RC3 GPS, RCX series, RS series, CS series.

Where can I buy a new Polar product?

Polar products can be purchased from the official Polar webstore. If the Polar webstore is not available in your country, you can find your local dealer here.

How can I transfer my training data to Polar Flow?

You can transfer the training results (except for multisport trainings) and fitness test results of the following Polar products: RCX3, RCX5, RC3 GPS, FT80, FT60, FT40 and FT7. For detailed instructions click here.

How can I export my data from

You can export your data from web service to an XML file for offline analysis. Here's how to do it.


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