Overview

Training Benefit gives you instant feedback after your session

Helps you train at the right intensity with personal sport zones

Improves performance with endurance training programs, downloadable for free from polarpersonaltrainer.com with the Polar DataLink

Compatible with Polar running, cycling and GPS sensors

Media

Images

  • RCX3
  • RCX3
  • RCX3

Features

  • Body measurement features
    • HRmax (user set)
    • HRmax (age-based)
    • Polar Fitness Test
    • Polar OwnCode® (2.4 GHz W.I.N.D.) – coded transmission
    • Polar OwnCal® – calorie expenditure with fat percentage
    • Average and maximum heart rate of each lap
    • Average, minimum and maximum heart rate of training
    • Heart rate – bpm / %
    • Polar ZoneOptimizer - personalized sport zones
    • Polar sport zones
    • Training benefit

      Training benefit

      The Training Benefit feature gives you instant feedback as text on your training computer after you finish your training session: first you get a short summary Benefit, and in the training result file there is a longer Benefit text. When you transfer your training result to polarpersonaltrainer.com, there is a more physiologically oriented Benefit explanation in the training result in your Diary. Training Benefit interprets the numeric data that your training computer records during your training session and explains what kind of effects the training session had on your body and fitness. The Training Benefit feature is available in certain training computers.

  • Training features
    • Interval trainer guided workouts – heart rate / pace / distance

      Interval trainer guided workouts – heart rate / pace / distance

      Create interval workouts based on time, heart rate, speed/pace or distance and get guidance during training.

    • Training computer settings

      Training computer settings

      Depending on your training computer, you can edit the settings either with the WebSync software or at the Polar Flow web service.

    • Number of laps – 99
    • Sport Profiles (4 fixed sport profiles)

      Sport Profiles (4 fixed sport profiles)

      There is one profile for running, two for cycling, and one for other sports. In each profile you can activate the sensors that you want to use with that sport. There is a specific selection of sensors available for each profile.

    • Graphical target zone indicator
    • Automatic lap recording

      Automatic lap recording

      With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi. Depending on a product you can set also time or location based laps.

    • ZonePointer
    • ZoneLock
  • Recording features
    • Totals
    • Training files (with summaries) – 99
    • Weekly history
  • Polarpersonaltrainer.com features
    • Training Load
    • Training diary
    • Training programs
    • Map view – optional with GPS sensor
    • Endurance programs
    • Advanced training analyzing

      Advanced training analyzing

      You can easily analyze every detail of your training and get a deeper insight into your activities with plenty of possibilities to learn from what you do.

  • CS cadence sensor W.I.N.D. features
    • Cadence – current, average and maximum
    • Bike settings – for two bicycles

      Bike settings – for two bicycles

      You can define settings up to two bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.

  • CS speed sensor W.I.N.D. features
    • Speed – current, average and maximum
    • Autostart/stop
    • Bike settings – for two bicycles

      Bike settings – for two bicycles

      You can define settings up to two bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.

    • Distance – training, lap, and total
  • G3 GPS sensor W.I.N.D. features
    • Distance – training, lap, trip and total
    • Route mapping – opt. with polarpersonaltrainer.com web service
    • Speed/Pace – current, average and maximum
    • Running Index
    • Altitude data via Google Maps – using the free polarpersonaltrainer.com web service
  • G5 GPS sensor features
    • Distance – training, lap, trip and total
    • Route mapping – opt. with polarpersonaltrainer.com web service
    • Speed/Pace – current, average and maximum
    • Running Index
    • Altitude data via Google Maps – using the free polarpersonaltrainer.com web service
  • s3/s3+ stride sensor features
    • Speed/Pace – current, average and maximum
    • Running Index
    • Cadence – average and maximum
    • Average stride length
    • Distance – training, lap, trip and total
  • Data transfer
    • Compatible with PC via Polar DataLink
    • Compatible with polarpersonaltrainer.com via Polar DataLink
    • Compatible with Mac (Intel-based) via Polar DataLink
  • Watch features
    • Backlight
    • Date and weekday indicator
    • Display text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish
    • Dual time zone
    • Button lock
    • Low battery indicator
    • Time of day (12/24h) with alarm and snooze
    • User replaceable battery
    • Water resistant – 30m

In the box

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