In this episode
No matter if you’re a pro athlete or just getting started with training for your first running event, dreams and goals are important building blocks for motivation. For pro runner Molly Huddle, dreams fuel long-term motivation whereas goals help her stay committed to putting in the work every day. A runner has to constantly push the limits in order to improve, but in the end, the best reward – race day – makes it all worth it. Listen and find out how Molly prepares for races and gets through the rough patches.