{"id":967,"date":"2019-02-06T12:45:27","date_gmt":"2019-02-06T10:45:27","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=967"},"modified":"2022-09-27T14:52:47","modified_gmt":"2022-09-27T11:52:47","slug":"strength-training-myths-runners","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/strength-training-myths-runners\/","title":{"rendered":"7 myths about strength training for runners \u2013 debunked!"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Running coach and &#8220;myth buster&#8221; Sandy Ziya clarifies seven misconceptions about strength training for runners. See if you&#8217;re holding on to any of these myths.<\/p>\n","protected":false},"author":1,"featured_media":11955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[44],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/967"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":26,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"predecessor-version":[{"id":22108,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/967\/revisions\/22108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/11955"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=967"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}