{"id":9665,"date":"2019-03-15T09:56:44","date_gmt":"2019-03-15T07:56:44","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=9665"},"modified":"2023-08-22T17:20:31","modified_gmt":"2023-08-22T14:20:31","slug":"true-false-effective-core-workouts-for-runners","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/true-false-effective-core-workouts-for-runners\/","title":{"rendered":"The Best Core Workouts For Runners \u2013 Here&#8217;s Why And How One Core Session A Week Is Enough"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Finding the time for core workouts is a struggle? Here&#8217;s Dr. Jinger Gottschall&#8217;s research-based insight on how runners can optimize their core workout sessions.<\/p>\n","protected":false},"author":20,"featured_media":9918,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[44],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/9665"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=9665"}],"version-history":[{"count":27,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/9665\/revisions"}],"predecessor-version":[{"id":23731,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/9665\/revisions\/23731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/9918"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=9665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=9665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=9665"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=9665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}