{"id":9663,"date":"2019-03-07T15:51:24","date_gmt":"2019-03-07T13:51:24","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=9663"},"modified":"2022-08-31T09:31:06","modified_gmt":"2022-08-31T06:31:06","slug":"true-false-training-for-a-marathon-long-runs","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/true-false-training-for-a-marathon-long-runs\/","title":{"rendered":"Training For A Marathon: HOw To Get The Final 10-12 prep Weeks Right"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Read Polar running coach Nick Anderson&#8217;s thoughts on how to get the final 10-12 weeks of your marathon preparation right. <\/p>\n","protected":false},"author":20,"featured_media":9813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[47],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/9663"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=9663"}],"version-history":[{"count":23,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/9663\/revisions"}],"predecessor-version":[{"id":21822,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/9663\/revisions\/21822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/9813"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=9663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=9663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=9663"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=9663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}