{"id":8670,"date":"2018-11-08T09:00:27","date_gmt":"2018-11-08T07:00:27","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=8670"},"modified":"2021-03-03T21:07:45","modified_gmt":"2021-03-03T19:07:45","slug":"core-fast-strong-runner","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/core-fast-strong-runner\/","title":{"rendered":"3 Balance-specific Core Exercises"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Core stability is the most important component for any movement so strengthening your core is key. Here are three balance-specific exercises to start with. <\/p>\n","protected":false},"author":20,"featured_media":8794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[44],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8670"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=8670"}],"version-history":[{"count":12,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8670\/revisions"}],"predecessor-version":[{"id":17271,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8670\/revisions\/17271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/8794"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=8670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=8670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=8670"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=8670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}