{"id":8580,"date":"2018-10-18T09:35:53","date_gmt":"2018-10-18T06:35:53","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=8580"},"modified":"2023-08-21T11:32:37","modified_gmt":"2023-08-21T08:32:37","slug":"train-enough-not-too-much-training-load-pro-polar-vantage","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/train-enough-not-too-much-training-load-pro-polar-vantage\/","title":{"rendered":"How Often Should I Work Out? Find Out With Training Load Pro\u2122"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Are you training enough or overdoing it? Here&#8217;s how training load data will help you find out.<\/p>\n","protected":false},"author":20,"featured_media":8743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[104],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8580"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=8580"}],"version-history":[{"count":36,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8580\/revisions"}],"predecessor-version":[{"id":23709,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8580\/revisions\/23709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/8743"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=8580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=8580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=8580"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=8580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}