{"id":8307,"date":"2022-09-07T14:18:22","date_gmt":"2022-09-07T11:18:22","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=8307"},"modified":"2022-09-14T10:25:50","modified_gmt":"2022-09-14T07:25:50","slug":"how-much-rest-between-workouts","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/how-much-rest-between-workouts\/","title":{"rendered":"How Much Should I Rest Between Workouts? | Balancing Training and Recovery"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Sometimes, it&#8217;s hard to know\u00a0how much is too much. Here&#8217;s how two professional athletes determine when  and how to rest.<\/p>\n","protected":false},"author":20,"featured_media":21788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[107],"tags":[125],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8307"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=8307"}],"version-history":[{"count":50,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8307\/revisions"}],"predecessor-version":[{"id":22296,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8307\/revisions\/22296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/21788"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=8307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=8307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=8307"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=8307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}