{"id":8060,"date":"2018-08-08T13:00:42","date_gmt":"2018-08-08T10:00:42","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=8060"},"modified":"2021-09-27T18:22:29","modified_gmt":"2021-09-27T15:22:29","slug":"why-monitor-your-heart-rate-in-group-fitness-classes-qa-with-les-mills-trainer-jim-berg","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/why-monitor-your-heart-rate-in-group-fitness-classes-qa-with-les-mills-trainer-jim-berg\/","title":{"rendered":"Q&amp;A With Les Mills Trainer: Why Monitor Heart Rate in Group Fitness Classes"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Your heart&#8217;s reaction to exercise is always personal, whether you&#8217;re doing an individual or a group workout. That&#8217;s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.<\/p>\n","protected":false},"author":20,"featured_media":8082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56,32],"tags":[],"content-type":[133],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8060"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=8060"}],"version-history":[{"count":16,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8060\/revisions"}],"predecessor-version":[{"id":18728,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8060\/revisions\/18728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/8082"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=8060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=8060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=8060"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=8060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}