{"id":8036,"date":"2018-08-09T13:16:44","date_gmt":"2018-08-09T10:16:44","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=8036"},"modified":"2023-08-22T17:24:14","modified_gmt":"2023-08-22T14:24:14","slug":"heart-rate-monitoring-sweet-spot-exercise-intensity","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/heart-rate-monitoring-sweet-spot-exercise-intensity\/","title":{"rendered":"Heart Rate Monitoring \u2013 Discover The Sweet Spot Of Exercise Intensity"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Do you know if you\u2019re hitting your sports and fitness goals or even headed to the right direction? Heart rate monitoring is the best way to gauge your exercise intensity.<\/p>\n","protected":false},"author":20,"featured_media":8052,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[56],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8036"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=8036"}],"version-history":[{"count":32,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8036\/revisions"}],"predecessor-version":[{"id":23734,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/8036\/revisions\/23734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/8052"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=8036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=8036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=8036"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=8036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}