{"id":7864,"date":"2018-07-11T15:21:59","date_gmt":"2018-07-11T12:21:59","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=7864"},"modified":"2021-09-27T18:48:28","modified_gmt":"2021-09-27T15:48:28","slug":"whats-the-best-time-of-day-to-run","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/whats-the-best-time-of-day-to-run\/","title":{"rendered":"When Is the Best Time to Run? We Asked an Expert"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Is there really an ideal time of day to run? Here\u2019s what John Kenworthy, running coach at Siena College, has to say about the &#8220;early birds vs. night owls&#8221; debate.<\/p>\n","protected":false},"author":20,"featured_media":7930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7864"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=7864"}],"version-history":[{"count":12,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7864\/revisions"}],"predecessor-version":[{"id":18736,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7864\/revisions\/18736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/7930"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=7864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=7864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=7864"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=7864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}