{"id":7647,"date":"2018-05-23T15:10:46","date_gmt":"2018-05-23T12:10:46","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=7647"},"modified":"2020-09-30T11:16:23","modified_gmt":"2020-09-30T08:16:23","slug":"no-rest-no-gain-optimize-rest-and-recovery","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/no-rest-no-gain-optimize-rest-and-recovery\/","title":{"rendered":"No rest, no gain | How to optimize rest and recovery"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Read how professional triathlete Kaisa Sali monitors her training load and boosts recovery. <\/p>\n","protected":false},"author":20,"featured_media":7696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[107],"tags":[125],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7647"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=7647"}],"version-history":[{"count":13,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7647\/revisions"}],"predecessor-version":[{"id":15341,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7647\/revisions\/15341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/7696"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=7647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=7647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=7647"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=7647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}