{"id":7582,"date":"2018-05-29T08:30:39","date_gmt":"2018-05-29T05:30:39","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=7582"},"modified":"2021-09-28T18:56:49","modified_gmt":"2021-09-28T15:56:49","slug":"hips-dont-lie-strengthen-hips-for-running","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/hips-dont-lie-strengthen-hips-for-running\/","title":{"rendered":"3 Exercises to Strengthen Hips for Running"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>PT Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet when running and how you can start strengthening your hips.<\/p>\n","protected":false},"author":20,"featured_media":15501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[44],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7582"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=7582"}],"version-history":[{"count":19,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7582\/revisions"}],"predecessor-version":[{"id":18750,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7582\/revisions\/18750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/15501"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=7582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=7582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=7582"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=7582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}