{"id":7282,"date":"2022-08-09T16:00:00","date_gmt":"2022-08-09T13:00:00","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=7282"},"modified":"2023-08-22T17:36:16","modified_gmt":"2023-08-22T14:36:16","slug":"heart-rate-when-running","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/heart-rate-when-running\/","title":{"rendered":"Heart Rate When Running: What is Normal?"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>With the right tools, you can measure your running heart rate and adjust your runs accordingly, but how do you know what is normal?<\/p>\n","protected":false},"author":47,"featured_media":7319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56,29],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7282"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=7282"}],"version-history":[{"count":56,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7282\/revisions"}],"predecessor-version":[{"id":23747,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7282\/revisions\/23747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/7319"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=7282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=7282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=7282"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=7282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}