{"id":7279,"date":"2022-09-30T15:25:00","date_gmt":"2022-09-30T12:25:00","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=7279"},"modified":"2022-10-03T08:45:03","modified_gmt":"2022-10-03T05:45:03","slug":"strength-training-for-runners","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/strength-training-for-runners\/","title":{"rendered":"Strength Training for Runners | 5 Essential Exercises"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>If you want to run long, fast, and strong, you need to do more than just run. Here&#8217;s why strength training should be part of every running program.<\/p>\n","protected":false},"author":47,"featured_media":22114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[59,44],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7279"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=7279"}],"version-history":[{"count":38,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7279\/revisions"}],"predecessor-version":[{"id":22932,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7279\/revisions\/22932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/22114"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=7279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=7279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=7279"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=7279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}