{"id":7101,"date":"2018-03-22T13:33:47","date_gmt":"2018-03-22T11:33:47","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=7101"},"modified":"2023-08-22T17:25:40","modified_gmt":"2023-08-22T14:25:40","slug":"marathon-taper-4-weeks","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/marathon-taper-4-weeks\/","title":{"rendered":"4 weeks to marathon? Get ready to taper!"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>How should you prepare during the final four weeks before a marathon? First, reach your peak. Then, cut back and sharpen the knife.  <\/p>\n","protected":false},"author":20,"featured_media":7222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[47],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7101"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=7101"}],"version-history":[{"count":17,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7101\/revisions"}],"predecessor-version":[{"id":23736,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/7101\/revisions\/23736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/7222"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=7101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=7101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=7101"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=7101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}